Grief During the Holidays: How to Cope, Heal, and Set Boundaries | Therapist-Led Workshop

If you’re grieving during the holidays, you’re not alone.

In this therapist-led workshop, grief expert Lori Mulady Burdick, MA LPC shares practical tools to help you cope with loss, manage holiday expectations, set boundaries with family, and create a self-care plan that supports your emotional wellbeing.

This session is part of the Good Grief Workshop Series, hosted by founder Veronica Pulido, and is designed for anyone navigating the holidays after losing a loved one.

What you'll learn in this video:

• Why grief often feels harder during the holidays
• How to cope with grief during holiday gatherings
• The 20-minute rule for social events when you feel overwhelmed
• How to set boundaries with family while grieving
• Practical self-care during grief
• Ways to honor a loved one during the holidays
• How to manage anticipation, stress, and emotional triggers
• Tips for your first holiday without a loved one

Workshop Led By:

Lori Mulady Burdick MA

Licensed Professional Counselor, MA, LPC-S
Profile: /lori-mulady-burdick-6a24b416b
Email: Lorimulady@yahoo.com

Full workshop recap post with deck, notes, & resources can be found in our Good Grief Community Platform here.

You can also connect with our other experts in the Good Grief community.

‍